THE BEST WAY TO FLOSS YOUR TEETH

Flossing has a lot of benefits not only for your teeth but for your general health, as well. Done regularly, properly, and in combination with Tooth Brushing, it prevents plaque build-up and keeps your teeth healthy.

Contrary to misconceptions, flossing is easy to do and does not take a lot of time. So build the healthy habit of flossing your teeth, and you will surely be saved from the pain and cost of oral diseases.

Select your dental floss

There is a wide variety of dental floss available in the market today, so you are sure to find one that suits your preferences. One example is the unwaxed floss, made from very thin nylon that is recommended for teeth with no gaps. Use wider flosses if there are gaps between your teeth.

There is also mint-flavored waxed floss that gives a refreshing feel while sliding smoothly along the teeth surface. Whichever kind of floss you choose, remember not to reuse floss; this is not only unsanitary, it is also ineffective. It would also be wise to check if the floss you intend to buy has been certified and approved by the dentists� association in your area.

Floss properly

One of the popular methods of flossing is the Spool Method. It is done by cutting about 18 inches of dental floss and twisting the floss around the middle fingers of both hands. The taut floss is then guided in between the teeth with the tips of your index fingers, using a slow, sawing method. Go through each tooth, using a different segment of floss every time. Use the up and down motion for better results. Avoid being very rough with the floss so that you do not hurt your gums.

Floss regularly

In order to get the most out of flossing, you need to floss every day. Also, there is an order that needs to be followed: floss your teeth first before brushing. This gives you ample opportunity to brush away the debris left from flossing. Do not worry if you find your teeth and gums quite sore after an initial flossing session. Often, those who have not developed the habit of flossing experience the same thing. However, this should not deter you from flossing regularly.

You may not notice the difference immediately, but flossing is an essential part of solid oral hygiene habits that could spell the difference between healthy teeth and those rotting from tooth decay. So go ahead, pull out some floss and show your teeth some love!.

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